I'm truly a product of my family, so while I grew up mostly in West Virginia they always instilled in me to explore the world and seek out all learning opportunities. That mentality has permeated through my career and brought me down a fairly unique road.
   I completed my BS in Athletic training at West Virginia Wesleyan and then went on to USC for my Doctorate of Physical Therapy degree. As I progressed into my clinical practice it seemed that there was a huge disconnect between rehabilitation and strength training. This is what ultimately started my strength journey and brought me to being a coach. I started seeking out resources that could help me elevate my strength prescription for my clients, which is how I found Strongfirst and started training for my first kettlebell certification. 
  •    I fell in love with the concepts and the empowerment that comes along with strength training. I then progressed through all the StrongFirst coaching certifications, which has broadened my skills across powerlifting, bodyweight skills, tension building and mobility/flexibility. I continue to seek out strength certifications and resources in order to help elevate my coaching skills, physical therapy rehab and my own strength practice. Recently I completed my USA Weightlifting Level 1 Coach Certification. While I've only just stepped into the CrossFit space, I'm excited for all the "firsts" and I look forward to chasing that challenge with my clients.
   Come check out how I integrate my knowledge of biomechanics, movement analysis, and strength training into my 1:1 personal training sessions. You can also explore the possibility of receiving physical therapy with me while in the PPF space. I'm a coffee fanatic, so if you have any questions or want to chat about what your journey could look like at Philly Personal Fitness, I'm always happy to sit down and chat over a good cup. Whether you're looking to improve your fitness, stay mobile, max out lifts or all the above I'm sure you'll feel right at home in our community!

​Certifications & Qualifications 
  • Physical Therapist
  • Orthopedic Clinical Specialist
  • Athletic Trainer 
  • StrongFirst Elite 
  • Flexible Steel Level 1 & 2
  • USA Weightlifting Level 1 Coach